We all have a responsibility to look after our physical and mental health. This year's #MentalHealthAwarenessWeek runs from 13th to 19th May.
This year’s theme is movement: moving more for our mental health. Get involved by finding and sharing your moments for movement this Mental Health Awareness Week with family, friends and/or colleagues.
Everyone can get the mental health benefits of moving more, it’s all about finding what works for you.